![]() ![]() When you chew gum, it keeps your mouth moving, and hence, you can ditch drowsiness easily. Your body clock also makes you sleepy in the middle of the day. This is why it is so hard for drivers to fight off sleep at night. It is most natural for your body to go to sleep when it is dark outside. Both complex carbohydrates and protein help create long lasting energy that will make fighting off. Another tip for driving safety is to eat a meal that is high in complex carbohydrates (e.g peas, beans, whole grains, and vegetables) and protein before you start driving, to help you stay awake. It is also considered as part of the facial exercises that have been mentioned above in the article. Data shows that most crashes caused by drowsy driving occur from midnight to 8:00 a.m. Eat a healthy meal before you start driving. But if you don't have any medical or sleep-related conditions that see you constantly falling asleep and driving simply makes you feel sleepy, here are ten tips for staying awake while driving. Chewing gum is one of the finest things to keep you awake while driving long distances alone at night. But keep it shortif you nap for too long and enter deep sleep, you could wake up groggy. The Sleep Foundation says that even a 20-minute nap can boost your concentration and energy levels. While there's no easy breathalyzer to check for drowsy driving, there are those who are more at risk of dozing off behind the wheel. Find a safe place to pull off the road and take a power nap. Staying up for 24 hours and then trying to drive is, therefore, the same as trying to drive while being over the legal limit in the USA. Research shows that staying awake for too long is comparable to drunk driving - being awake for 20 hours plus yields impairment on the same level as someone with a blood alcohol concentration of 0.08%. It also means that by mid-day, you'll have been awake for numerous hours longer than you're used to. So, not only will you be driving in low-visibility conditions on less sleep than you're used to, but you're likely to feel sleepy quicker than you'd imagine. Prioritize on getting plenty of sleep (at least seven hours) daily Travel at times when you are normally awake Keep eyes moving about every two seconds Take. This means that you may feel initially alert, but as you settle down, your body will want to return to it's habit of being asleep while it's dark. If your plan of action is to get a head start on your road trip in the early morning hours to avoid traffic and arrive earlier, you should know that your sleep/wake cycle will be out of sync.
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